Personalized Beach Themed Progressive Muscle Relaxation Audio Meditation
Imagine sleeping to sounds of your favorite beach, hearing your name among the waves.
That's what you get with this personalized progressive muscle relaxation guided meditation!
I am a certified sleep science coach and have created personalized mindfulness meditations to help my clients ease better into sleep every night. Going to bed with a clear mind and a tension-free body encourages deep, restorative sleep.`
The instant download contains instructions on how to start your personalized order, and a BONUS meditation track you can use for mid-day relaxation.
Once you send me your information, I will complete your personalized audio meditation within 14 days so that you can take your mind away from the day into your dream location at night. There's nothing like peaceful sounds and encouraging words to clear your head before bed!
I have limited spots available each month so that I can focus on helping you get the sleep you deserve.
Your body and mind will thank you!
This isn't just any audio meditation! It's personalized to your name, favorite beach, and any encouragement you need on your way to sleep. Order this meditation and you'll have it in your ears within 14 days! This order also includes a BONUS meditation to help relieve anxiety midday.